I really am going to lose that weight. I really am going to run that marathon. I really am going to tell the people in my life how important they are to me. I really am going to climb that mountain. I really am going to conquer my fears. I really am going to do […]
Too many people, fitness professionals especially, put a short term emphasis on health and fitness. Even when you look at the fitness industry as a whole, most focus on short term fixes rather than life long changes. A new 90-day fitness program. A new 6-week diet. 3-day detox. 24-hour fast. They are great ways to […]
I have a full-time remote working since mid-year 2019. I know that many dads became work from home dads in March of 2020 with the onset of COVID 19. Regardless if you are just getting by temporarily, or a seasoned vet – I have 5 tips for your work from home dads to help with […]
It’s quite easy to over complicate things in our world today. From your mobile phone, you can type a question into google, and it instantly spits out the answer. And multiple hundreds of millions of answers. But the best answer? Choose simplicity. Go ahead – go try it right now. Google “how do I get […]
Back in my personal training days, I did what I could to tell people that the best way for health was a simple one. Don’t over think it. When it comes to eating, just eat the same few foods over and over and you will have success. Instead of focusing on a diet – just […]
Let’s face it – there is nothing manly about yoga. I don’t care who you are – that is a true fact. Men just aren’t supposed to bend like that. But that doesn’t mean it isn’t great for you and you should give it a try. In this article, we will discuss the best yoga […]
Life is brutal. As much as I want it to be sunshine and rainbows – let’s face it: It’s not. You can do all you can, and still, then life is going to slap you around. Sometimes – you just have to let life happen. I learned this the hard way – and want to […]
Your health needs to be put at the forefront of your life. The journey to living the best life possible needs to be all-encompassing in your life. It cannot be one dimensional. You have to look at every aspect of your life that has an impact and push it forward. Make changes to continue down […]
It’s no secret that everyone is looking for that magic pill to take their life to the next level. And marketers are taking full advantage. One of the latest trends is blue light blocking glasses. Let’s look to see if blue light blocking glasses are worth the money. First, let’s start with some basics: What […]
You know what you have to do. But you don’t do it. You succumb to the resistance. Learn how to overcome the resistance for an optimal life. There are very few people in the world who actually have no idea what getting healthy means. But for most people – we’ve heard it time and time […]