Have you ever thought about what you are eating? Like truly contemplated what you are putting in your body. My guess is probably not. You probably aimlessly put whatever is in front of you in your mouth. I know I do. Quite often, I just go through the motions of eating food without ever thinking […]
Category Archives: Healthy Eating
Back in my personal training days, I did what I could to tell people that the best way for health was a simple one. Don’t over think it. When it comes to eating, just eat the same few foods over and over and you will have success. Instead of focusing on a diet – just […]