People often hear the word meditation and get scared. They think it is some zen/religious practice that they want no part of. Others think it is a waste of time. And still, there are those who just plain think it’s weird to do. Or they don’t have time. Or they don’t have space. But in […]
Category Archives: health
health
Have you ever thought about what you are eating? Like truly contemplated what you are putting in your body. My guess is probably not. You probably aimlessly put whatever is in front of you in your mouth. I know I do. Quite often, I just go through the motions of eating food without ever thinking […]
This clip has always cracked me up. “Your name, with ness attached to it” It really is a great way of thinking. And it scary enough got me thinking. How many words do you know with NESS at the end? But what does NESS actually mean at the end of the word? Please bear in […]
Too many people, fitness professionals especially, put a short term emphasis on health and fitness. Even when you look at the fitness industry as a whole, most focus on short term fixes rather than life long changes. A new 90-day fitness program. A new 6-week diet. 3-day detox. 24-hour fast. They are great ways to […]
It’s quite easy to over complicate things in our world today. From your mobile phone, you can type a question into google, and it instantly spits out the answer. And multiple hundreds of millions of answers. But the best answer? Choose simplicity. Go ahead – go try it right now. Google “how do I get […]
Back in my personal training days, I did what I could to tell people that the best way for health was a simple one. Don’t over think it. When it comes to eating, just eat the same few foods over and over and you will have success. Instead of focusing on a diet – just […]