Life is brutal. As much as I want it to be sunshine and rainbows – let’s face it: It’s not. You can do all you can, and still, then life is going to slap you around. Sometimes – you just have to let life happen. I learned this the hard way – and want to […]
Your health needs to be put at the forefront of your life. The journey to living the best life possible needs to be all-encompassing in your life. It cannot be one dimensional. You have to look at every aspect of your life that has an impact and push it forward. Make changes to continue down […]
It’s no secret that everyone is looking for that magic pill to take their life to the next level. And marketers are taking full advantage. One of the latest trends is blue light blocking glasses. Let’s look to see if blue light blocking glasses are worth the money. First, let’s start with some basics: What […]
You know what you have to do. But you don’t do it. You succumb to the resistance. Learn how to overcome the resistance for an optimal life. There are very few people in the world who actually have no idea what getting healthy means. But for most people – we’ve heard it time and time […]
Sleeping is an aspect of your health that many people overlook. Everyone knows to try to get 8-hours of sleep each night. Knowing that and getting that are two separate things. There are some people who try to get that, but toss and turn all night, or wake up in the middle of the night, […]
I am a firm believer that I am my own best science experiment. If there is a new (or old) diet, a new workout program, a new book, a new learning method, anything – I believe that the best way for me to be able to talk about is to try it out. I will […]
People think being a good father means just being there for the kid. It is way way more than that and I think most people are missing the boat big time. Fatherhood is about the rest of your life, being an example, being a leader, and being someone to look up to. Being a good father […]
Imagine just for a second that your child dies tomorrow. I know it is a gut-wrenching thought, but I really need you to do this. I could happen. Just in my tiny little town east of San Diego, we have had 3 children under 2 (2 under 1!) die from childhood cancer. So humor me […]
When a baby is born, the only real instinct is to eat. And when they get hungry, they cry. Soon, they learn that if they are hungry and cry, they get food. Thus starts the nurturing. Or naturing? There could be many debates about nature vs nurture, what do we learn vs what is habitual for […]
The most beautiful thing in life – is the ability to start over – each and every day. Each and every breath. Each and every moment. Today is Day 1. Today is Day 1. As is every day. Every morning – every chance you get to wake up, open your eyes, put your feet on […]