{"id":88,"date":"2020-03-11T03:01:06","date_gmt":"2020-03-11T03:01:06","guid":{"rendered":"http:\/\/fitdadblog.com\/?p=88"},"modified":"2020-06-26T03:37:13","modified_gmt":"2020-06-26T03:37:13","slug":"are-blue-light-blocking-glasses-worth-the-money","status":"publish","type":"post","link":"https:\/\/fitdadblog.com\/are-blue-light-blocking-glasses-worth-the-money\/","title":{"rendered":"Are Blue Light Blocking Glasses Worth The Money?"},"content":{"rendered":"\n

It’s no secret that everyone is looking for that magic pill to take their life to the next level. And marketers are taking full advantage. One of the latest trends is blue light blocking glasses. Let’s look to see if blue light blocking glasses are worth the money. <\/p>\n\n\n\n

First, let’s start with some basics: <\/p>\n\n\n\n

What is Blue Light?<\/h2>\n\n\n\n
\"blue<\/figure><\/div>\n\n\n\n

Blue light is all around us. Blue light mid-range light on visible light spectrum. The sun actually gives off blue light. It’s natural and healthy to get blue light, but only during the day. Getting natural sunlight during the day is great to help circadian rhythm in the body, produce melanin, and overall general health<\/a>. But the problem we run into is the use of blue lights in the evening time. As the sun goes down, we are supposed to have a reduction in blue light around us. When the moon comes up, we get tired, groggy, relaxed, and ready for bed. At least – that is what we are supposed to do. <\/p>\n\n\n\n

With the introduction of LED TVs, iPhones, laptops, video games, iPads\/tablets, and any other device, we are getting way more blue light in the evening and night times than ever before. Even fluorescent and LED lighting gives off blue light. <\/p>\n\n\n\n

Why is Blue Light bad? <\/h2>\n\n\n\n

Blue light, because it is a shorter wavelength, which means higher energy, it can cause a number of health<\/a> problems. <\/p>\n\n\n\n