I started this site back in 2020 before the world turned into a new world. I was tired of being sick and tired and fat, so I started working out again. And with a background in health and fitness, and a passion in personal development, I was going to help others to do the same […]
When I first started this site, I had the goal to turn this into a coaching type site, where I could take my new found success and share it with the world – inspiring other dads to do the same thing. That was Janurary of 2020. In case you didn’t know, March of 2020 is […]
It is so easy to get whatever information you need in today’s world. With a simple click of the mouse, you cna get whatever information you need in life. But sometimes it is too much. I am here to tell you to STOP trying to be fancy with your health, and get back to the […]
I took a trip out to Colorado to visit friends a long while back and I had some very big “aha” moments while I was traveling regarding business, personal issues and life in general that really set my life in motion. I saw a glimpse of who I never want to be. I saw middle […]
02
Feb
Feb
People often hear the word meditation and get scared. They think it is some zen/religious practice that they want no part of. Others think it is a waste of time. And still, there are those who just plain think it’s weird to do. Or they don’t have time. Or they don’t have space. But in […]
21
Jan
Jan
Have you ever thought about what you are eating? Like truly contemplated what you are putting in your body. My guess is probably not. You probably aimlessly put whatever is in front of you in your mouth. I know I do. Quite often, I just go through the motions of eating food without ever thinking […]
08
Jan
Jan
It’s literally the answer to all the problems in the world. Do the work. Do the hard work. So many people would rather hide behind their iPhone keyboards and chirp on how bad the world is. Saying our side is better than yours. And you are an idiot if you think different than I do. […]
09
Dec
Dec
There is so much bullsh*t on the internet. It literally is sickening. So many people try so hard to be something they are not. And most people can see right through it. It’s time to get real. It’s time to stop lying to yourself. Especially when it comes to your health. As men – we […]
08
Dec
Dec
This clip has always cracked me up. “Your name, with ness attached to it” It really is a great way of thinking. And it scary enough got me thinking. How many words do you know with NESS at the end? But what does NESS actually mean at the end of the word? Please bear in […]
08
Dec
Dec
I have this certain mindset that I get at various times throughout my life. I call it “vacation mode” even though I fall into it even when I am not on vacation. I call it vacation mode because it is how I get when I go on vacation. You probably have been in vacation mode […]